Giving Naam Welcome - Naam Angels

Overview of non-profit's programs to support physical, mental, and spiritual health. Learn about Naam Angels, a consistent way to support our mission.

Course•By Giving Naam

The Sukshmah Challenge: Experience Your Victory with Alyssa Gaustad and Giu Bergamo

Revitalize your body, mind, and energy with this head-to-toe breath and movement sequence based on practices used by ancient Himalayan yogis. Livestream and replay. 6 weeks + challenge bonus.

Course•By Giving Naam

New and Full Moon Meditations | Rituals with Alyssa Gaustad

Work with the timing of the moon's phases. Join single event or subscribe monthly to receive all full and new moon rituals. Livestream & Replay.

Course•By Alyssa Gaustad

Método Sukshmah con Erika Montero (en español)

Transmisión en vivo y repetición mensual del Método Sukshmah en español. Ven con un pase diario o suscríbete. Ahorra $5 en tu pase de un día o suscripción con el código de cupón SAVE5.

Course•By Erika Montero

Discover Sukshmah

A bundle of 5 recorded classes. Explore The Sukshmah Method, a powerful breath practice that restores energy and resilience. Content available on-demand and does not expire.

Course•By Giving Naam Wellness

Naam Peace Meditation | Meditación de paz Naam

On-Demand | Bajo demanda

Course•By Erika Montero

Kidney Health Bundle

This collection of 5 classes combines breathwork, gentle movement, and mantra to support function, healthy circulation and harmonize the energy of the kidneys.

Course•By Giving Naam Wellness

Heart Health Duo: Heart Care with Courtney Miller. On-Demand. Spanish translation.

Session 1: The Physical Heart and Session 2: The Emotional Heart. Classes include breath, mantra, mudras, and meditation specific for the heart.

Course•By COURTNEY MILLER

Naam Community Class for Autism with Eugiene Pisarevsky

Course•By Eugiene Pisarevsky

Community Classes

Naam movement, breathwork and meditation classes live in Santa Monica 3x per week. On demand recorded classes available. Offered by Giving Naam and supported by donations.

Course•By Giving Naam Wellness

The Star Power Key with Chris Merrill | Fundraiser for Partner Outreach | English & Spanish

ON-DEMAND: Multiple enrollment options and donor gifts. Spanish translation. Explore the math of rhythmic breath and specific movements for optimal health. Proceeds support our charitable programs that bring classes to those in need.

Course•By Chris Merrill

New Year Naamathon 2026

Welcome the new year with extended mantra meditation. Join global community online from 1am-6am PST. Replay available on New Year's Day (until 11:59pm PST on Jan 1, 2026). EXTENDED REPLAY

Course•By Giving Naam Wellness

Naam Bundles | Select Classes

For your physical, mental, and emotional health: 7 options of class packages addressing a range of topics or introducing a range of Naam practices.

Course•By Giving Naam

Naam Essentials: variety pack of practices

A 7-class bundle to introduce the essential practices of Naam — from energizing movement and breathwork to mantra meditation and sound healing.

Course•By Giving Naam Wellness

Creative Flow: Naam for Inspiration & Success

A bundle of 4 classes + 1 morning ritual to remove blocks and awaken the genius in you.

Course•By Giving Naam Wellness

Mental Health Support Bundle

A 5-class bundle designed to support emotional well-being, reduce stress, and reconnect you to a sense of inner stability. Through breathwork, movement, and meditation, release tension and cultivate a deeper sense of calm.

Course•By Giving Naam Wellness

Emotional Wellness Package

Soothe your mind, body, and heart with 4 Naam classes to ease emotional tension and restore inner peace.

Course•By Giving Naam Wellness

Lung Health Bundle

This collection of 4 classes combines breathwork, gentle movement, and mantra to expand lung capacity, boost circulation, and harmonize the energy of the lungs.

Course•By Giving Naam Wellness

Naam Tools for Manifestation & Mindset

A bundle of classes to activate your inner magnetism, and manifest your highest vision.

Course•By Giving Naam Wellness

Naamathon: On-Demand

Group meditation with music, mantra, and movements. PDF of mantras and meanings attached to the event curriculum. Select your donation and join anytime. (Live event recorded 9-28-2025).

Course•By Giving Naam

Support System

Free package of 7 classes

Course•By Giving Naam Wellness

Sukshmah Sampler with Giu Bergamo

Course•By Giu Bergamo

Align Your Life and Health: A Transformative Workshop with Giu Bergamo

Discover how to make your schedule a source of harmony and align your plans with the rhythm of health, and success.

Course•By Giu Bergamo

Naam Affirmation Mapping

Reprogram your inner dialogue and manifest your best life. Learn how to use the power of words to release limitations and consciously design your destiny.

Course•By Anna Lynne Hurtgen

Naam Breathwork and Shakti Naam with Allyn W. Cioban, PhD

Course•By Allyn Cioban

Shakti Naam with Alyssa Gaustad

Course•By Alyssa Gaustad

Shakti Naam with Courtney Miller

Course•By COURTNEY MILLER

Naam Breath and Slow Flow with Chris Merrill

Course•By Chris Merrill

Naam Meditation and Shakti Naam with Dr. Emily Hoda

Course•By Dr. Emily Hoda

The Naam 5 with Giu Bergamo

Course•By Giu Bergamo

Naam Breathwork with Francine

Course•By Francine Madera

Naam Stress Relief Collection

A bundle of 3 classes focused on breath, movement, and meditation to help alleviate stress.

Course•By Giving Naam Wellness

Mental Health & Emotional Resilience

Course•By Sandra and Anna

Mental Health

Bundle

Sat Naam Simran

Artist: Chris Merrill Produced by: Practical Naam This 6-track album is an exploration of the Mantra Sat Naam Simran, performed 40x per breath, as an original recording and various Remixes. Originally inspired as a counterpart to Wahe Guru 40x, this mantra works perfectly as a predecessor and is based on the rhythm, speed and breathing given by Dr. Levry for the mantra. The Mantra Sat Naam balances the 5 Tattuas (elements) and brings one clarity.

Digital file•1 file•By Chris Merrill