Lung Health Bundle
Breathe deeply and strengthen your life force. This collection combines Naam breathwork, gentle movement, and mantra to expand lung capacity, boost circulation, and harmonize the emotional energy of the lungs — releasing grief and inviting vitality.
Perfect for: Anyone wanting to strengthen their lungs, boost energy, or release emotional heaviness through mindful breath and movement.
What to expect:
• Breath sequences to increase lung capacity and respiratory resilience
• Movements and mantras that support heart–lung balance and energy flow
• Emotional healing through breath-based awareness and sound
• Practices that enhance circulation, relaxation, and immune vitality
• Guidance for integrating conscious breathing into daily life
Included classes:
1. Naam Breathwork for Digestion & Lung Vitality with Dr. Allyn – Breath and movement for lung expansion, heart-lung balance, and relaxation.
2. Naam Meditation for the Metal Element (Lungs & Depression) with Emily Hoda – Chinese medicine-inspired practice for grief release and emotional cleansing.
3. The Naam 5 with Giu Bergamo Awaken Your Inner Magic: Movement & Mantra for cardiovascular strength and lung capacity.
4. Shakti Naam: Energetic Alignment & Spiritual Awakening with Alyssa Gaustad – Includes lung expansion, aura strengthening, and vitality practices.
