Moving Naam: Vibrating Naam while moving the body aims to support and enhance one’s physical and mental well-being. This specific sequence is like a seated dance, rhythmically working with each system of the body.

What to expect: Wear comfortable clothing and practice along with Chris following his visual and verbal prompts.

Livestream on Mondays at 6:25pm - 6:55pm Pacific

Shakti Naam Level II: Open to all students, this class applies mathematical music, mantra, movement, breathwork, mudras, and laughter as tools for supporting overall health.

What to expect: Some seated and standing movements, breathwork, and meditation.

Livestream on Mondays at 7:00pm - 8:15pm Pacific

All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite class.

Chris Merrill has spent two decades of daily study, teaching and practice of multiple styles of yoga, breathwork, meditation, healing and spirituality. He also brings his expertise as a professional musician to his classes. With a warm and compelling style, Chris is known for his ability to take universal truths and distill them into practical applications for everyday life. His students use these techniques to diagnose the source of self-imposed limitations and claim their personal power. Chris is a dedicated student of renowned Kabbalist, Dr. Joseph Michael Levry.