Livestream on Tuesdays

A 45-min class that integrates an express version of these 3 classes:

NAAM BREATH: BREATHE FOR LIFE
Breathe for Life uses the Naam Shakti Breath Sequence to flood your body with healing energy and vitality, making it a perfect introduction to stretching.

NAAM SLOW FLOW: a stretching focused, sequential asana class that uses the power of Naam throughout the entire class. This sequence removes lower back issues, stiffness, difficulty walking, difficulty sitting, difficulty running, and provides a balance of flexibility to the legs, hips, lower back, arms, shoulders and spine.

NAAM BREATH: BREATHE FOR HEALTH
Breathe for Health focuses on the three aspects of the breath iInhalation, suspension and exhalation) in ratios over time by practicing the 3 Point Breath Technique. Regular practice allows one to be calm in the face of anything. 

Chris Merrill has spent two decades of daily study, teaching and practice of multiple styles of yoga, breathwork, meditation, healing and spirituality. He also brings his expertise as a professional musician to his classes. With a warm and compelling style, Chris is known for his ability to take universal truths and distill them into practical applications for everyday life. His students use these techniques to diagnose the source of self-imposed limitations and claim their personal power. Chris is a dedicated student of renowned Kabbalist, Dr. Joseph Michael Levry.