Mental Health Support
5-class Bundle
May: Mental Health Awareness Month
Your mental health shapes how you experience everything, your energy, your relationships, your ability to focus, and your sense of peace.
This curated bundle of 5 classes brings together Naam practices designed to help you release stress, soften anxiety, regulate emotions, and reconnect to a grounded, steady state within yourself.
Through breathwork, movement, and meditation, you’ll be guided to move stagnant energy, quiet mental noise, and build a deeper sense of clarity.
Whether you’re feeling overwhelmed, emotionally drained, scattered, or simply in need of a reset, these practices meet you where you are.
Included:
1. Naam Meditation for Emotional Commotion & Assessing Mental Health with Dr. Emily Hoda
2. The Naam 5: Align Body & Mind with Giu Bergamo
3. Shakti Naam to Regulate Emotions with Chris Merrill
4. Shakti Naam for Blissful Sleep & Stress with Chris Merrill
5. Naam Breathwork: Melting Mental Tension with Dr. Allyn
What to Expect:
• Tools to regulate emotions and respond rather than react
• Practices to release mental & physical tension
• Breathwork to calm the nervous system
• Movement and meditation to clear the mind
• Support for better sleep & relaxation
• A deeper connection to a calm version of yourself
