Breathe & Move: The Naam 5 with Giu Bergamo

Breathe & Move:
The Naam 5 with Giu Bergamo

A 45-minute cardio practice of 5 specific movements combined with vigorous breathwork

Benefits of this practice:
• strengthen your heart and lungs
• improve circulation
• stimulate the mind

What to expect: Wear comfortable clothing for standing movement, cardio exercises and breathwork.

LIVESTREAM: Tuesdays at 7:00-7:45am Pacific

All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite class.

Choose a Pricing Option

$15

Day Pass for Giu Bergamo's Teacher Channel

$30/month

Giu Bergamo: Teacher Channel $30/mo (Recurring)

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

About Your Teacher

Giu Bergamo is a pioneer in teaching Shakti Naam, The Naam 5, and The Sukshmah Method in Brazil. She is the co-founder and director of Naam São Paulo, which opened in 2013. A longtime Naam Yoga and Divine Spiritual Wisdom student, she kindly shares this wisdom. Her classes are infused with creativity, musicality, inspiration, love, and devotion. She is certified in Naam Yoga Therapies, Shakti Naam, The Naam 5, Harmonyum Healing, and The Sukshmah Method, and is a key member of the Naam Teacher Training Team in Brazil.