Breathe, Move & Meditate:
Shakti Naam & Wisdom with Courtney Miller

Movement, breath, mantra meditation and spiritual tools for today. 

Benefits of this practice:
• activates your life energy
• balances emotions and mindset
• strengthens the nervous system

What to expect: Some seated and standing movements. This class includes non-denominational spiritual wisdom shared throughout the session. 

LIVESTREAM: Mondays at 9:00am-10:15am Pacific

All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite class.

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About Your Teacher

Courtney deeply believes that the willing heart opens all doors to healing and positive change, and is committed to supporting this possibility in all her students' lives. She has experienced firsthand through decades of study and application that each one of us is empowered to create our lives, and our only obstacles are the limitations we place on ourselves. Through Divine Spiritual Wisdom and Naam Yoga her students learn techniques and guidelines to cast off sub-conscious and conscious limitations to significantly improve their success in relationships, their career, and overall happiness. A dedicated student of renowned Universal Kabbalist Dr. Joseph Michael Levry, Courtney makes even the most complex topic accessible and fun through her open-hearted approach and laughter. Beloved for these qualities, she is a teacher trainer who travels worldwide to share these teachings.