Outdoor classes depend on air quality and weather.
Join online – by donation or free! We will share here when we can practice outside.
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Community Class Program
Offered by Giving Naam and supported by donations, this program provides a way for anyone to access this practice by joining live classes in public spaces. It is part of our nonprofit's initiative to improve lives and health with Naam.
Naam breathwork, movement, and meditation practices align the body, mind, and nervous system for optimal health. It encourages a higher form of mental, physical and spiritual self-awareness and personal development. This is a practice that serves anyone who wants to feel more vitality, improve their organ health, stimulate the brain, and open the heart.
Naam classes combine the ancient spiritual wisdom of eastern yoga and meditation with western science. All are welcome!
Please join us online for livestream and replay community classes while outdoor classes are on hiatus due to air quality concerns.
Livestream & Replay Classes
- Shakti Naam & Sukshmah for Your Health with Courtney Miller (02-21-2025) (77:02)
- Faith - The Naam 5 with Giu Bergamo (02-19-2025) (44:03)
- Clearing Energy & Opening the Heart with Dr. Emily Hoda (02-14-2025) (65:51)
- Love - The Naam 5 with Giu Bergamo (02-12-2025) (39:10)
- Breathe, Move, Meditate & Connect with Courtney (02-07-2025) (76:39)
- Shakti Naam Yoga for Positive Magnetic Attitude with Emily (02-03-2025) (64:39)
- Shakti Naam Yoga to Open Your Heart with the Naam 5 & Stretches with Emily (01-31-2025) (79:06)
- Naam Meditation for Balanced Emotions and Healthy Immune System with Emily (01-29-2025) (63:48)
- Rising with the Rhythm of Renewal - Meditation & Vibration with Francine (01-28-25) (71:37)
- The Naam 5 for Strength with Giu Bergamo (movement) (48:38)
- Taking care of your nervous and glandular systems with Courtney Miller (01-26-25) (79:51)
- The importance of having a practice with Alyssa Gaustad (01-23-25) (57:16)
- Strength, Resilience and Rest with Dr. Allyn (01-12-25) (64:04)
- Cleanse & circulate the blood, move the body, relieve stress with Dr. Emily Hoda (01-17-25) (79:04)
- Detox + Nervous System Regulation with Dr. Allyn Cioban (01-15-25) (61:52)
- Lung health + Meditation for Protection and Healing with Alyssa Gaustad (01-10-25) (56:07)
