The Sukshmah Challenge
with Alyssa Gaustad & Giu Bergamo
This six-week online series is based on an ancient breath and movement sequence used by Himalayan yogis to bring life and vitality back to the body when coming out of prolonged meditation. The practice is designed to rid the body of disease and re-establish the flow of energy. Some call it "The Yoga of Immortality."
Sukshmah helps build physical resilience and mental fortitude so you can handle anything that comes your way.
EXPERIENCE YOUR SUKSHMAH VICTORY
Attend all 6 livestream classes and receive a Challenge All-Star Bonus recording.
Livestream Schedule:
Thursdays at 7am-8:15am PDT
May 7
May 14
May 21
May 28
June 4
June 11
Replay follows. The series is designed to give you time with the replay to practice on your own before the next livestream class.
Enrolling in courses on Giving Naam Wellness supports the charitable work of our non-profit which brings Naam classes to healthy aging centers, cancer support groups, public parks, Veterans, recovery programs, and more.
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Benefits include
• Improved concentration, focus, memory
• Hormonal balance
• Revitalized endurance, posture, muscle tone
• Reduced neck and shoulder tension
• Increased metabolism
• Enhanced detoxification
• Sustained energy flow throughout the day
• Harmonized digestion and elimination
• Heightened proprioception and balance
• Improved eyesight
• Increased joy
• Balanced emotions
What to expect
• Guidance through specific movements, angles, and breathwork. Working with your body from head to toes.
• Livestream and replay classes. Please have your camera on so the teacher can see you.
• Much of this sequence is done standing, although it can be modified for those who need or want to practice seated.
• If you feel lightheaded during your practice stop what you are doing and slowly move to seated position.
The Sukshmah Challenge is FREE for Giving Naam Wellness Members. Also Available as Series or Drop-In
About your teacher
Co-author of Breath as Medicine: The Sukshmah Method, Alyssa Gaustad brings a unique blend of creativity and mindfulness to everything she does. Her journey has taken her around the globe, teaching and training teachers in yoga, breathwork, meditation, and spirituality. Alyssa’s deep commitment to holistic healing shines through in her life and work. In addition to teaching, she offers transformative Harmonyum Healing treatments and personal coaching. Alyssa's warm, relatable nature and profound expertise make her an ideal guide for your journey.
About your teacher
Giu Bergamo is a pioneer in teaching Sukshmah Vyayama, Shakti Naam, and The Naam 5 in Brazil. She is the co-founder and director of Naam São Paulo, which opened in 2013. A longtime Naam Yoga and Divine Spiritual Wisdom student, she kindly shares this wisdom. Her classes are infused with creativity, musicality, inspiration, love, and devotion. She is certified in Naam Yoga Therapies, Shakti Naam, The Naam 5, Harmonyum Healing, and The Sukshmah Method, and is a key member of the Naam Teacher Training Team in Brazil.
