Naam Stress Relief Collection
Our bodies can handle stress in small doses, but when it becomes long-term it can have serious effects. Chronic stress can contribute to an array of health problems such as high blood pressure, depression, heart disease, stroke, and a weakened immune system.
Naam Yoga combines breathwork, movement, meditation, and sound vibration to support the brain and nervous system. By calming the body’s stress response, it promotes neurogenesis—the growth of new brain cells—and enhances their ability to form complex, interconnected networks. This practice also activates underused neural pathways, strengthening their function and improving overall brain health.
Sound can help reduce stress, muscle tension, and symptoms of certain health conditions. The music used in Naam Yoga classes is composed using a rare mathematical system that is known to restore healthy rhythms within the body. This music is paired with therapeutic mantras, creating an advanced form of sound therapy that is based on the divine mathematical proportion of the Golden Ratio and its relationship to energetic frequencies.
Practices Included:
SHAKTI NAAM: Replenish your body and mind with an invigorating movement sequence, breathwork and mantra meditation.
Shakti Naam Classes in this bundle:
Let Go of Stress + Detox with Alyssa Gaustad
Releasing Stress + Negativity with Allyn Cioban
NAAM MEDITATION: Mantra meditation that invokes the power of the word and sound vibration to center one’s mind and emotions on self-healing, positivity, joy and transformation.
Naam Meditation Class in this bundle:
Naam Meditation for Stress with Dr. Emily Hoda
