March: Kidney Health Month
4-class bundle
Your kidneys are remarkable organs that quietly sustain your overall health. Beyond filtering waste, they regulate blood pressure, balance fluids and minerals, maintain strong bones, create urine, and help your body produce red blood cells which sustains your energy and resilience every day.
This collection combines Naam breathwork, gentle movement, and mantra to support kidney function, encourage healthy circulation and harmonize the emotional energy of the kidneys, releasing fear and cultivating deep resilience.
Perfect for: Anyone wanting to replenish energy, adrenal and kidney health, feel more grounded, or restore emotional balance through mindful breath and movement.
What to expect:
• Breathwork to calm the nervous system
• Movements and mantras for Kidney energy and lower back
• Emotional regulation through practices that release fear and build stability
• Techniques to encourage circulation and stress reduction
Included classes:
1. Naam Breathwork to Activate your Sea of Energy, Kidneys, and Personal Power with Dr. Allyn – Connect with the Hara and Kidneys for fearlessness.
2. Shakti Naam to Strengthen the Water-Fire / Kidney-Heart Connection with Dr. Emily Hoda – Chinese medicine-inspired practice for organ energetics, elements and emotional cleansing.
3. The Naam 5 for the Water Element with Giu Bergamo Movement & Mantra to support the water element which corresponds. to detoxification and kidneys
4. Shakti Naam: Libra Portal for Kidney's to Clear Fear with Dr. Emily Hoda – Working with root lock to focus on lower back and support Kidneys.
