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THIS MONTH'S CAUSE

About Giving Naam Wellness

Giving Naam Wellness is a program offered by our nonprofit 501(c)(3) Giving Naam, committed to supporting people through Naam, a complete system for health and wellbeing.

The heart of our online wellness program is a membership that provides daily Naam classes that combine breathwork, mantra meditation, sound vibration, mudras, and movement. You will get access to daily livestream and on-demand classes.

Get a membership ♡ Give a membership
When you donate for an Annual Wellness Membership, we give a Year of Membership to someone in need to support various health causes.

Explore a wellness membership, on-demand classes, or a free 7-day trial!

What is NAAM?

Neuro Activating Advanced Meditation

Naam combines breathwork, mantra meditation, sound vibration, mudras, and movement aimed to support overall health and well-being.

Class Types

Shakti Naam
A precise application of sound, movement, breath, and mudras designed to support health and vitality.

Naam Breathwork
Vigorous breathwork intended to help energize the body and balance the nervous system.

Naam Meditation
Mantra and sound vibration to help focus the mind and emotions on self-healing, happiness, and transformation.

Moving Naam
Mantra and specific movements aimed to support mental health, physical well-being, and emotional strength.

The Naam 5
45-minute workout of 5 movements that aim to help strengthen the heart and lungs, improve circulation, and stimulate the mind.

Sound Vibration
Two weekly classes work with live instruments: Vibrational Sound Bath and Naam Meditation and Vibration. Experience the power of sound to support you.