Meditation and Vibration: Experience Naam mantra meditation followed by a sound bath with alchemy crystal bowls, koshi chimes, tingshas, and tuning forks.

Engaging in the practice and repetition of self-regulating and centering tools such as breathwork, meditation, and sound vibration can be a great way to help us feel ready for whatever comes our way. Sound meditation is known for its potential to help cleanse the mind, redirect thoughts, and positively influence overall well-being.

What to expect: Francine leads you through specific mantras and then expertly guides you with instruments. Get comfortable. This class can be used as:

• An afternoon break, leaving you refreshed and invigorated after deep rest followed by a reactivation.

• Or a great way to totally relax at the end of the day. Just stop the recording at the teacher cue before the activation sequence.

LIVESTREAM on Mondays at 1:00-1:50pm Pacific

Theme of the Month of August | TAME THE LION, TEND THE FLAME: The Discipline of Devotion

AUGUST 4 

Fuel the Flame: Devotion as Sacred Momentum

What we feed, grows. What we ignore, fades. A focus on building spiritual stamina — activating the will through mantra, breath, and sound to fuel your inner flame with intention, not impulse.

AUGUST 11

The Lion’s Shadow: Honoring the Power You No Longer Need

To tame is not to tame away — but to tame toward purpose. Class as a container for releasing ego-driven patterns, untangling pride and fear from purpose, and softening the grip of control.

AUGUST 18 

Devotion in the Quiet: Trusting What You Can’t Yet See

True strength is quiet. It listens before it acts. Exploring the quieting of inner noise, surrendering to the unknown, and cultivating strength through stillness; deep integration and karmic refinement.

AUGUST 25

Rise Radiant: Strength Rooted in Soul

When you’re aligned with soul, your strength becomes a beacon. a culmination of the month’s work — anchoring the frequency of steady, sovereign strength that radiates outward not through force, but through clarity and devotion.

For more than a decade, Francine Madera has been immersed in the path of conscious living, meditation, yoga, spirituality, and a return to the wisdom inherent in the intelligent design of nature. After meeting Dr. Joseph Michael Levry and beginning to study under his guidance in 2010, Francine was certified by Naam Yoga International in 2013 and remains registered under the official Yoga Alliance to teach yoga asanas, pranayama breathwork, sound healing therapy with crystal alchemy sound bowls and mantra chanting, Harmonyum energy healing, and is certified in high-grade aromatherapy through Wisdom of the Earth. She is certified in Naam Yoga, Sukshmah Vyayama, Shakti Naam, Harmonyum Healing (I, II, III, IV, 4D, Distance, Advanced), and Reiki I/II. Francine guides students to access their deepest point of Self, the subtle aspect of themselves, where their receptivity and “feeling” sense is enhanced.