Meditation and Vibration: Experience Naam mantra meditation followed by a sound bath with alchemy crystal bowls, koshi chimes, tingshas, and tuning forks.

Engaging in the practice and repetition of self-regulating and centering tools such as breathwork, meditation, and sound vibration can be a great way to help us feel ready for whatever comes our way. Sound meditation is known for its potential to help cleanse the mind, redirect thoughts, and positively influence overall well-being.

What to expect: Francine leads you through specific mantras and then expertly guides you with instruments. Get comfortable. This class can be used as:

• An afternoon break, leaving you refreshed and invigorated after deep rest followed by a reactivation.

• Or a great way to totally relax at the end of the day. Just stop the recording at the teacher cue before the activation sequence.

LIVESTREAM on Mondays at 1:00-1:50pm Pacific

July | Dream Forward: Conjuring the Future Now
A vibrational journey of imagination, frequency, and becoming. This month we tune into the unseen: aligning our bodies, minds, and hearts with the frequency of the future we desire.

Monday, July 7

Planting Vibrational Seeds of the Future

We will seed the vibration of your vision using voice, sound, and energetic resonance.

“To imagine is to remember the future that already lives in your bones.”

Monday, July 14

Dissolving Old Soundtracks

Identify and transmute the inner noise that no longer matches the world we’re becoming. 

Through sonic release and vibrational clearing, we make space for new mental, emotional, and energetic patterns.

"Dream forward, AND un-dream the noise you’ve inherited.”

Monday, July 21

The Sound of Surrender

We explore the space where control dissolves and intuition emerges.

We drop into vibrational stillness to hear what life is asking us to trust without knowing.

“Surrender isn’t silence. It’s a song only your soul can hear.”

Monday, July 28

Resonance of Becoming

We close the month by tuning our voice, energy, and intention to the frequency of who we are becoming in the now. 

This is a celebration of vibrational embodiment; magnetizing your vision not through force, but through resonance.

“When the vibration is true, the future finds you.”

For more than a decade, Francine Madera has been immersed in the path of conscious living, meditation, yoga, spirituality, and a return to the wisdom inherent in the intelligent design of nature. After meeting Dr. Joseph Michael Levry and beginning to study under his guidance in 2010, Francine was certified by Naam Yoga International in 2013 and remains registered under the official Yoga Alliance to teach yoga asanas, pranayama breathwork, sound healing therapy with crystal alchemy sound bowls and mantra chanting, Harmonyum energy healing, and is certified in high-grade aromatherapy through Wisdom of the Earth. She is certified in Naam Yoga, Sukshmah Vyayama, Shakti Naam, Harmonyum Healing (I, II, III, IV, 4D, Distance, Advanced), and Reiki I/II. Francine guides students to access their deepest point of Self, the subtle aspect of themselves, where their receptivity and “feeling” sense is enhanced.