Meditation and Vibration: Experience Naam mantra meditation followed by a sound bath with alchemy crystal bowls, koshi chimes, tingshas, and tuning forks.

Engaging in the practice and repetition of self-regulating and centering tools such as breathwork, meditation, and sound vibration can be a great way to help us feel ready for whatever comes our way. Sound meditation is known for its potential to help cleanse the mind, redirect thoughts, and positively influence overall well-being.

What to expect: Francine leads you through specific mantras and then expertly guides you with instruments. Get comfortable. This class can be used as:

• An afternoon break, leaving you refreshed and invigorated after deep rest followed by a reactivation.

• Or a great way to totally relax at the end of the day. Just stop the recording at the teacher cue before the activation sequence.

LIVESTREAM on Mondays at 1:00-1:50pm Pacific NEW TIME! Begins on Mondays in MAY

May 5: The Inner Voice Awakens

Activation & Clarity: Tuning into the subtle body to hear the inner teacher.

Affirmation: I trust the wisdom that speaks from within. lol

May 12: Illuminated Knowing

Full Moon in Scorpio | Truth Revealed, Emotions Transformed: Full moon release + trusting the clarity that comes through intensity.

Affirmation: Even the shadows hold wisdom. I see with sacred eyes.

May 19: The Pause Between Answers

Reflection & Receiving: Deep listening, stillness, accessing the teacher through silence.

Affirmation: The answers I seek live in the quiet space within me.

May 26: Living the Wisdom

Integration & Completion: Walking as your wisdom. Integrating what was remembered.

Affirmation: I walk in alignment with my sacred knowing.

All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite session.

For more than a decade, Francine Madera has been immersed in the path of conscious living, meditation, yoga, spirituality, and a return to the wisdom inherent in the intelligent design of nature. After meeting Dr. Joseph Michael Levry and beginning to study under his guidance in 2010, Francine was certified by Naam Yoga International in 2013 and remains registered under the official Yoga Alliance to teach yoga asanas, pranayama breathwork, sound healing therapy with crystal alchemy sound bowls and mantra chanting, Harmonyum energy healing, and is certified in high-grade aromatherapy through Wisdom of the Earth. She is certified in Naam Yoga, Sukshmah Vyayama, Shakti Naam, Harmonyum Healing (I, II, III, IV, 4D, Distance, Advanced), and Reiki I/II. Francine guides students to access their deepest point of Self, the subtle aspect of themselves, where their receptivity and “feeling” sense is enhanced.