The Sukshmah Method
A series based on an ancient practice used by yogis to bring life and vitality back to the body when coming out of deep states of meditation.
This dynamic breathwork sequence with precise movements at specific angles is designed to replenish and strengthen your life force. With a consistent practice of The Sukshmah Method, you feel renewed and gain inner strength.
Sukshmah is called "The Yoga of Immortality" as it works on the subtle body known as Sukshmah Sharira which energizes the physical body.
LIVESTREAM SCHEDULE: 5 Sessions Wednesdays at 7AM Pacific | 1 hour 15 minutes | Replay follows
Livestream classes begin October 29. Register now and access bonus recording.
Enrollment Options:
JOIN THE SERIES: $100 (5 classes + 1 bonus recording)
DROP IN FOR 1 CLASS: $25 (access for 48 hours)
Benefits include:
• Improved concentration, focus, memory
• Hormonal balance
• Revitalized endurance, posture, muscle tone
• Reduced neck and shoulder tension
• Increased metabolism
• Enhanced detoxification
• Sustained energy flow throughout the day
• Harmonized digestion and elimination
• Heightened proprioception and balance
• Improved eyesight
• Increased joy
• Balanced emotions
What to expect
• Guidance through specific movements, angles, and breathwork. Working with your body from head to toes.
• Livestream and replay classes. Please have your camera on so the teacher can see you.
• Much of this sequence is done standing, although it can be modified for those who need or want to practice seated.
• If you feel lightheaded during your practice stop what you are doing and slowly move to seated position.
“This is the age of transformation, and Sukshmah Vyayama, in its purest form, offers the world the ultimate gift: the healing power to restore balance, peace, and vitality in a chaotic world.”
— Dr. Joseph Michael Levry
About your teacher
Giu Bergamo is a pioneer in teaching Shakti Naam, The Naam 5, and The Sukshmah Method in Brazil. She is the co-founder and director of Naam São Paulo, which opened in 2013. A longtime Naam Yoga and Divine Spiritual Wisdom student, she kindly shares this wisdom. Her classes are infused with creativity, musicality, inspiration, love, and devotion. She is certified in Naam Yoga Therapies, Shakti Naam, The Naam 5, Harmonyum Healing, and The Sukshmah Method, and is a key member of the Naam Teacher Training Team in Brazil.
