INTRO TO NAAM YOGA
A free 6-week program
Naam is a powerful healing technology that combines breath, movement, meditation, and sound to support your body, mind, and spirit.
Our intro course is designed to help you discover practices of Naam in a simplified way. Through 25 on-demand classes you'll be able to experience techniques that have helped thousands of people cultivate greater vitality, mental clarity, emotional balance, and inner connection.
Your free access to this program begins upon enrolling, and will expire after 6 weeks.
This collection provides a comprehensive introduction of foundational practices through 25 classes. You'll explore:
Shakti Naam
A precise application of sound, movement, breath, and mudras designed to support health, vitality, and overall well-being.
Naam Breathwork
Dynamic breathing practices intended to energize the body, balance the nervous system, and awaken your natural vitality.
Naam Meditation
Mantra and sound vibration practices that help focus the mind and emotions toward self-healing, happiness, and transformation.
The Naam 5
A 45-minute movement sequence designed to strengthen the heart and lungs, improve circulation, and stimulate the mind.
Naam Therapeutic Movement Sequences
Gentle yet powerful movement practices that support mobility, circulation, and the flow of energy throughout the body.
Your Journey Begins Here
Whether you are seeking greater health, more energy, emotional balance, or a deeper spiritual connection, this provides an opportunity to experience the core practices of Naam and discover what resonates most with you.
