Naam Yoga Therapies for Resilience & Happiness
Giving Naam, in partnership with Pasadena New Thought Center, is offering this free workshop to support those affected by the Eaton fire and beyond with breath, movement, meditation, and sound practices to restore your physical body, soothe your spirit, and calm your mind.
For those who cannot attend the in-person event, there is a registration option for ONLINE to attend Livestream.
BONUS: Workshop replay will also be available to all who register for this event (In-Person & Online)
DATE: Sunday, March 30, 2025
TIME: 3:00-5:00pm (In-Person) | 3:30-4:45pm PDT (Online)
LOCATION: Pasadena New Thought Center, 690 E. Orange Grove Blvd. Pasadena, CA 91104
ABOUT PARKING: The PNTC parking lot includes 30 parking spaces, offered first come first served. Carpooling is recommended. If the lot is full, parking is also available on the street!
DO YOU NEED A YOGA MAT? Giving Naam received a donation of 30 mats to give to those who attend this event and lost their mat in the Eaton fire. After you register for In-PERSON event, you will find link to a Manduka Mat Request Form on the Curriculum Page. 30 donated mats will be given out at the beginning of the live event on March 30.
What to Expect
This class is not a typical physical asana/postures based yoga practice. It is accessible to all regardless of prior yoga experience or not, or shape, size, age, race, sexual identity/preference, or physical ability level - everything can be easily modified, and we will help you do so as needed.
Participants should come prepared to sit, stand, and lay down for breathwork, gentle movement, self-generated sound vibration (mantra), mudra therapy (hand postures), guided meditation, sound healing, and rest. Guests are asked to wear comfortable layers to accommodate any change in body temperature, and may bring their yoga mat, a cushion and/or blanket, and refillable bottle of water. Folding chairs will also be provided.
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Please note: If you need a replacement yoga mat, after registering for this IN-PERSON event, please go to the curriculum page. There you will find a link to a form to request a mat donated by Manduka. These mats are only available to the first 30 IN-PERSON attendees who request them via this Form, qualify with proof of address within burn area, and are present to receive at the live event. Thank you!
About Naam
Naam breathwork, movement, and meditation practices align the body, mind, and nervous system for optimal health. It encourages a higher form of mental, physical and spiritual self-awareness and personal development. This is a practice that serves anyone who wants to feel more vitality, improve their organ health, stimulate the brain, and open the heart.
Naam classes combine the ancient spiritual wisdom of eastern yoga and meditation with western science. All are welcome!
About Giving Naam
We are a non-profit organization committed to improving lives and supporting health through breathwork, sound vibration, movement, meditation, and healing techniques. Learn more here: givingnaam.org
Teacher: Francine Madera
Francine was certified by Naam Yoga International in 2013 and remains registered with Yoga Alliance to teach yoga asanas, pranayama breathwork, sound healing therapy with crystal alchemy sound bowls and mantra. Francine's style is one that stays true to the heart of yogic teachings, while adapting to meet people where they are today. She blends the scientific with the esoteric, the playful with the wise, and the practical application with the mystical experience.
Teacher: Chris Merrill
Chris has spent two decades of daily study, teaching and practice of multiple styles of yoga, breathwork, meditation, healing and spirituality. He also brings his expertise as a professional musician to his classes. With a warm and compelling style, Chris is known for his ability to take universal truths and distill them into practical applications for everyday life.
