The Naam 5 is the best combination of movement - sound - positive energy - breathing - expansion. It makes our aura brilliant, heart and lungs strong, and supports our mind to move forward. A truly powerful sequence. This is a 45 minute class that leaves you feeling vibrant and healthy.
The class combines The Naam 5 sequence with Divine Spiritual Wisdom providing the practitioner the awakening of the true potential for the gifts and talents that may lie dormant.
Tuesdays 7:15-7:55am PST.
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Replays are uploaded as soon as possible after the recording has processed. From time to time there may be a slight delay.
Your Instructor
Giu Bergamo is a pioneer in teaching Shakti Naam, The Naam 5, and The Sukshmah Method in Brazil. She is the co-founder and director of Naam São Paulo, which opened in 2013. A longtime Naam Yoga and Divine Spiritual Wisdom student, she kindly shares this wisdom. Her classes are infused with creativity, musicality, inspiration, love, and devotion. She is certified in Naam Yoga Therapies, Shakti Naam, The Naam 5, Harmonyum Healing, and The Sukshmah Method, and is a key member of the Naam Teacher Training Team in Brazil.