Naam Slow Flow and Shakti Naam with Chris Merrill
Access to an archive of recorded content to boost vitality and health using movement, breath techniques, and mantra meditation
Benefits of this practice:
• removes stagnation
• enhances mental clarity and lung capacity
• strengthens the nervous system
What to expect: Some seated and standing movements. Accessible to all, the practice meets you where you are.
Naam Slow Flow: a stretching focused, sequential asana class that uses the power of Naam throughout the entire class. This sequence removes lower back issues, stiffness, difficulty walking, difficulty sitting, difficulty running, and provides a balance of flexibility to the legs, hips, lower back, arms, shoulders and spine.
Shakti Naam: A precise application of sound, movement, breath, and mudras for complete health! Incorporates standing postures and deep breathing techniques that open your energy channels, bringing radiant vitality to the body and mind.
About Your Teacher
Chris Merrill has spent two decades of daily study, teaching and practice of multiple styles of yoga, breathwork, meditation, healing and spirituality. He also brings his expertise as a professional musician to his classes. With a warm and compelling style, Chris is known for his ability to take universal truths and distill them into practical applications for everyday life. His students use these techniques to diagnose the source of self-imposed limitations and claim their personal power. Chris is a dedicated student of renowned Kabbalist, Dr. Joseph Michael Levry.
