NAAM SELF-CARE COLLECTION
As life gets busier, more demanding, and is filled with uncertainty, it becomes even more important to invest time in caring for ourselves. A strong and creative mind, a flexible and resilient body, an enduring and loving spirit – these are tools to keep us healthy for ourselves and our loved ones. We cannot Only care for the self – yet we also cannot be of any good to others if we do not. This on-demand class bundle includes Naam practices to support you anywhere, anytime.
PRACTICES INCLUDED
SHAKTI NAAM: Replenish your body and mind with invigorating movement, breathwork, and mantra meditation. Shakti Naam Classes in this bundle:
Beauty & Self-Care with Dr. Allyn
Self-care for a Bright Aura with Alyssa Gaustad
NAAM MEDITATION: Mantra meditation invokes the power of the word and sound vibration to center your mind and emotions. Naam Meditation Class in this bundle: Compassion + Self Love with Dr. Emily Hoda
THE NAAM5: 45-minute workout of 5 movements that aim to improve organ health, cleanse the blood, improve circulation, and stimulate the mind. Naam5 class in this bundle: Cleanse Your Thoughts with Giu Bergamo
NAAM BREATHWORK: Vigorous breathwork intended to help energize the body and balance the nervous system. Naam Breathwork class in this bundle: A practice of self-love with Dr. Allyn
