Make a Difference
When you join classes, your donations will support Giving Naam's mission and outreach initiatives for those in need.
Classes with Dr. Allyn
Naam Breathwork: This is a practice of vigorous breathwork designed to energize your body, cleanse the blood, and recalibrate the nervous system. These rhythmic and specific breathing techniques can be done seated or standing, by students of all levels. Each class ends with a relaxing breathing technique and is a complete mind, spirit, body workout.
Livestream on Thursdays at 9:00am-9:45am Pacific
Shakti Naam: Includes an invigorating movement sequence of The Naam 5 to replenish your body and mind from the inside out, along with Naam meditation, and other class elements pertinent to the day (breathwork, mantras, mudras).
Livestream on Fridays at 9:00-10:15am Pacific
All classes are recorded and added to the replay section of this Teacher Channel. This gives you a chance to take a class any time or revisit a favorite class.
Join to Support
Giving Naam's Mission
Day Pass
to Dr. Allyn's Classes
$15 donation
• Livestream & on-demand classes
• Flexible way to drop-in
• One-time donation
• Expires after 24 hours
GIVE AND JOIN
Monthly Pass
to Dr. Allyn's Classes
$30/month donation
• Livestream & on-demand classes
• Continual access
• Auto-renews monthly
• Cancel anytime
GIVE AND JOIN
Member Access
to 8 Teachers' Classes & More
$60/month donation
• 1000+ Livestream & on-demand classes
• New & full moon meditations
• Auto-renews monthly
• Cancel anytime
GIVE AND JOIN
You can also donate and join additional programs and special events not included in the plans above to support our mission and outreach initiatives.
About Your Teacher
Dr. Allyn enjoyed a very successful business career over the span of her corporate lifetime. She knows well the demands and toll one’s work can take on their mind and body. She is currently a Mind-Body Mentor/Wellness Coach, Yoga, Breathwork & Meditation Teacher, and a Teachers Trainer. Certified in Vinyasa, SmartFLOW, Shakti Naam, Naam Therapies, Yin, and Restorative Yogas, Dr. Allyn is known as an expert teacher of safe postural alignment, breathwork, and mindfulness practices. She is registered with the Yoga Alliance as a 500+hour Experienced Registered Yoga Teacher and Continued Education Provider. She is dedicated to guiding her clients and students through the personal transformation process in person and via webinars; privately and in group settings; at companies, studios, and exotic retreat locations.
Learn more about Dr. Allyn at www.allyncioban.com
