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The Sukshmah Method
A series based on a set of ancient exercises used by advanced yogis to bring life and vitality back to the body when coming out of Samadhi (a deep state of meditation where the practitioner may be still for hours, days, or months at a time). Sukshmah is called the yoga of immortality as it works on the subtle body known as Sukshmah Sharira which energizes the physical body.
This practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you. It is unique from other forms of yoga, and you will feel the difference. This is a wellness and health practice that complements any other forms of yoga, athletics, performance, and fitness modalities you may do – increasing your capacity to a new level of excellence. With a consistent practice of The Sukshmah Method, you feel renewed and gain inner strength.
Benefits include
• Improved concentration, focus, memory
• Hormonal balance
• Revitalized endurance, posture, muscle tone
• Reduced neck and shoulder tension
• Increased metabolism
• Enhanced detoxification
• Sustained energy flow throughout the day
• Harmonized digestion and elimination
• Heightened proprioception and balance
• Improved eyesight
• Increased joy
• Balanced emotions
What to expect
• Guidance through specific movements, angles, and breathwork. Working with your body from head to toes.
• Livestream and replay classes. Please have your camera on so the teacher can see you.
• Much of this sequence is done standing, although it can be modified for those who need or want to practice seated.
• If you feel lightheaded during your practice stop what you are doing and slowly move to seated position.
Livestream schedule
4 classes per month at
7:00-8:15am Pacific on the following dates:
OCTOBER
Wednesdays, Oct 9, 16, 23, 30
NOVEMBER
Friday, Nov 8
Wednesday, Nov 13, 20, 27
DECEMBER
Wednesday, Dec 4, 11, 18
Saturday, Dec 28
Join for a class, a month, or the series
$60 Month - Opens Nov 2
• 4 classes ($15 each)
• Livestream and replay
• Course access expires at end of the month
$120 Complete Series
• 12 classes ($10 each)
• Livestream and replay
• Course access expires on Jan 2, 2025
About your teacher
Giu Bergamo is a pioneer in teaching Shakti Naam, The Naam 5, and The Sukshmah Method in Brazil. She is the co-founder and director of Naam São Paulo, which opened in 2013. A longtime Naam Yoga and Divine Spiritual Wisdom student, she kindly shares this wisdom. Her classes are infused with creativity, musicality, inspiration, love, and devotion. She is certified in Naam Yoga Therapies, Shakti Naam, The Naam 5, Harmonyum Healing, and The Sukshmah Method, and is a key member of the Naam Teacher Training Team in Brazil.