Every cell in the human body, every nerve, every muscle, behaves like a link in a chain. A chain is as strong as its weakest link. Sukshmah Vyayama works on every link of the body through micromovements so that there is no weak link.
The Sukshmah Method
A series based on a set of ancient exercises used by advanced yogis to bring life and vitality back to the body when coming out of Samadhi (a deep state of meditation where the practitioner may be still for hours, days, or months at a time). Sukshmah is called the yoga of immortality as it works on the subtle body known as Sukshmah Sharira which energizes the physical body.
This practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you. It is unique from other forms of yoga, and you will feel the difference. This is a wellness and health practice that complements any other forms of yoga, athletics, performance, and fitness modalities you may do – increasing your capacity to a new level of excellence. With a consistent practice of The Sukshmah Method, you feel renewed and gain inner strength.
Sukshmah helps build physical resilience and mental fortitude so you can handle anything that comes your way.
Benefits include
• Improved concentration, focus, memory
• Hormonal balance
• Revitalized endurance, posture, muscle tone
• Reduced neck and shoulder tension
• Increased metabolism
• Enhanced detoxification
• Sustained energy flow throughout the day
• Harmonized digestion and elimination
• Heightened proprioception and balance
• Improved eyesight
• Increased joy
• Balanced emotions
What to expect
• Guidance through specific movements, angles, and breathwork. Working with your body from head to toes.
• In this series, the Tuesday livestream will be 75 mins, intended to be followed up with on Wednesday in a 60 minute express practice.
• Livestream and replay classes. Please have your camera on so the teacher can see you.
• Much of this sequence is done standing, although it can be modified for those who need or want to practice seated.
• If you feel lightheaded during your practice stop what you are doing and slowly move to seated position.
Commit to Transformation
WEEK 1: LIVESTREAM & REPLAY
Tuesday Jan 14
• Sukshmah 6:30-7:45am PST
Wednesday Jan 15
• Sukshmah Express 6:30-7:30am PST
WEEK 2: LIVESTREAM & REPLAY
Tuesday Jan 21
• Sukshmah 6:30-7:45am PST
Wednesday Jan 22
• Sukshmah Express 6:30-7:30am PST
WEEK 3: LIVESTREAM & REPLAY
Tuesday Jan 28
• Sukshmah 6:30-7:45am PST
Wednesday Jan 29
• Sukshmah Express 6:30-7:30am PST
WEEK 4: LIVESTREAM & REPLAY
Tuesday February 4
• Sukshmah 6:30-7:45am PST
Wednesday February 5
• Sukshmah Express 6:30-7:30am PST
You can view all class replays for an additional 30 days after the series ends.
When you enroll in The Sukshmah Challenge you also receive:
BONUS CONTENT
Access classes before the livestream series begins!
Your course curriculum also includes:
• 3 Sukshmah recordings (75 min practice)
• 3 recordings of The Naam 5 (50 min cardio + breath)
These recordings will be available from the time of enrollment so you can take a class before the livestream classes start. They will remain available throughout the series and extended replay timeframe.
SPECIAL EVENT PASS
Free access to a special meditative event with Giu (livestream and replay) on Saturday, February 8 at 7-8am PST: The Rhythm of Health – Meditation and journaling as inspirational tools on your health transformation.
MEMBER DISCOUNT
Giving Naam Wellness and Naam São Paulo Students: Enter code MEMBERS-10 to receive 10% discount at checkout.
Enroll in the series to begin your Sukshmah Challenge now!
Day passes also available for those who want to attend a single class (day passes expire 48 hours from time of purchase)
About your teacher
Giu Bergamo is a pioneer in teaching Sukshmah Vyayama, Shakti Naam, and The Naam 5 in Brazil. She is the co-founder and director of Naam São Paulo, which opened in 2013. A longtime Naam Yoga and Divine Spiritual Wisdom student, she kindly shares this wisdom. Her classes are infused with creativity, musicality, inspiration, love, and devotion. She is certified in Naam Yoga Therapies, Shakti Naam, The Naam 5, Harmonyum Healing, and The Sukshmah Method, and is a key member of the Naam Teacher Training Team in Brazil.